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Lower Body Build: Glutes & outer thighs (1-17-22)

Glutes • 38m
11 comments

Equipment:
- Heavy weights
- Resistance band
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

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    - Heavy weights (optional)
    - Kitchen chair
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    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

11 Comments

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