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Lower Body Build: Quads & hamstrings (2-7-22)

Glutes • 39m
13 comments

Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a

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13 Comments

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