Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads & hamstrings (2-7-22)

Glutes • 39m
13 comments

Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a

Up Next in Glutes

  • Lower Body Build: Glutes (1-31-22)
    38:40
    Lower Body Build: Glutes (1-31-22)

    Lower Body Build: Glutes (1-31-22)

    Equipment:
    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

  • Lower Body Build: Glutes & outer thig...
    38:57
    Lower Body Build: Glutes & outer thig...

    Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

  • Barre: Glutes (12-30-21)
    41:48
    Barre: Glutes (12-30-21)

    Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

13 Comments

×