Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a
Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f
Equipment:
- Heavy weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c
Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ
Deborah @barrenurse_
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