Hip-friendly

22:44

22 minute glues and quads (hip and back friendly)

22 minute glues and quads (hip and back friendly)
04:16

4 min abs (low-back, neck, and hip-friendly)

4 min abs (low-back, neck, and hip-friendly)
05:27

5 min abs (low-back, neck, and hip-friendly)

5 min abs (low-back, neck, and hip-friendly)
32:56

32 minute Build: Lower body (hip-friendly)

32 minute Build: Lower body (hip-friendly)

Equipment:
- Heavy weights (Shannon is using 10lb)
- Pilates ball (or pillow)
- Stack of books or stool
- Access to a wall