Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon
- POP-UP: (pre-recorded) Lower Body Burn with Shannon
Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess
Friday:
- 6-7am CST: Full Body Barre Build with Deborah
-9-9:45am CST: Full Body Build & Burn with Shannon
Equipment:
- Kitchen chair
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92
Equipment:
- Heavy weight (I'm grabbing a 20 for lower body)
- Moderate weights (I'm grabbing 15s and 12s for upper body)
- Light weights (I'm grabbing 5s)
- Long resistance band (optional)
- Step or sturdy book / stool (optional)
- Rolled up towel (optional)
Spotify: (optional)
https://open.sp...
Equipment: blanket (optional)
January Yoga playlist: https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49
Instagram: https://www.instagram.com/jess__moy/
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde
Equipment:
- Light weights (I’m using 5s)
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=d54d16b7f9774be0
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=eb5a1a867f6645f3
Equipment:
- Small Pilates ball for abs (or rolled up towel / pillow)
- Loop band / long band (can tie long band)
- Light hand weights (optional -- can always use water bottles)
Spotify: (optional!)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@b...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
Equipment:
- Heavy Weights and/or moderate Weights (I’m using 15s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d
Equipment
- heavy set of weights
- moderate set of weights
- light set of weights
- pilates ball
- chair
- access to a wall
Playlist: (partially explicit)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e
IG: @caseynlance
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillows
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:...
