Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10 Minute Meditation (1-11-22): Meet yourself where you are

January 10th-14th • 10m

Up Next in January 10th-14th

  • Upper Body Build: Biceps, anterior de...

    Equipment:
    - Heavy Weights and/or moderate Weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

  • POP-UP: Lower Body Burn: Quads & hams...

    This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d

  • Full Body Build - Quads, hamstrings, ...

    Equipment
    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

    IG: @caseynlance

14 Comments