Up Next in January 10th-14th

• 

  46:01

  F+S: Inner thighs & middle deltoids (...

  F+S: Inner thighs & middle deltoids (...

  Equipment:
  - Light weights (I’m using 5s)
  - Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  19:16

  Cardio Burst (1-12-22)

  Cardio Burst (1-12-22)

  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=d54d16b7f9774be0

• 

  33:37

  Burn: Abs & upper back (1-12-22)

  Burn: Abs & upper back (1-12-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=eb5a1a867f6645f3