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Barre: Inner thighs & middle deltoids (1-13-22)

January 10th-14th • 38m

Up Next in January 10th-14th

  • F+S: Inner thighs & middle deltoids (...

    Equipment:
    - Light weights (I’m using 5s)
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Cardio Burst (1-12-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=d54d16b7f9774be0

  • Burn: Abs & upper back (1-12-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=eb5a1a867f6645f3

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