Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=d54d16b7f9774be0
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=eb5a1a867f6645f3
Equipment:
- Small Pilates ball for abs (or rolled up towel / pillow)
- Loop band / long band (can tie long band)
- Light hand weights (optional -- can always use water bottles)
Spotify: (optional!)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@b...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
11 Comments