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Full Body Build - Quads, hamstrings, anterior delts, biceps, & chest (1-10-22)

January 10th-14th • 47m
4 comments

Equipment
- heavy set of weights
- moderate set of weights
- light set of weights
- pilates ball
- chair
- access to a wall

Playlist: (partially explicit)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

IG: @caseynlance

Up Next in January 10th-14th

  • Low-Impact Cardio Burst (1-10-21)
    17:20
    Low-Impact Cardio Burst (1-10-21)

    Low-Impact Cardio Burst (1-10-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8

  • Lower Body Build: Quads & hamstrings
    36:32
    Lower Body Build: Quads & hamstrings

    Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

4 Comments

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