This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d
Equipment
- heavy set of weights
- moderate set of weights
- light set of weights
- pilates ball
- chair
- access to a wall
Playlist: (partially explicit)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e
IG: @caseynlance
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillows
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:...
11 Comments