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POP-UP: Lower Body Burn: Quads & hamstrings

January 10th-14th • 27m
11 comments

This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d

Up Next in January 10th-14th

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    Equipment
    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

    IG: @caseynlance

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    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8

  • Lower Body Build: Quads & hamstrings
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    Lower Body Build: Quads & hamstrings

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    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

11 Comments

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