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• 

  35:48

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment:
  - Set of weights to stand on
  - Optional heavy weight (for sissy squats and step ups)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

  Tiktok/IG: @payton.busker

• 

  20:40

  Extended meditation (1-17-23)

  Extended meditation (1-17-23)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

  Tiktok/IG: @payton.busker

• 

  51:04

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment:
  - Pilates ball and/or pillow
  - Gliders (can use socks, paper plates, or towels)
  - Optional heavy weight (for glider lunges)
  - Moderate weight (for deltoid row)
  - Light weight (for shoulder abduction)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...