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• 

  35:13

  Flow

  Flow

  *ENJOY THIS THROWBACK CLASS!*

  Equipment:
  -None!

  Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

• 

  39:27

  Barre: Glutes & shoulders (1-19-23)

  Barre: Glutes & shoulders (1-19-23)

  Equipment:
  - Chair
  - Light set of dumbbells (for shoulder work)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

• 

  51:08

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
  - Extra heavy weight (for sissy squat)
  - Moderate weights (for bicep curls)
  - Pilates ball and/or pillow
  - Long resistance band
  - Set of wrist weights (optional)
  - Access to wall

  Playlist (explicit)...