Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47
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