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January 16-20

Full Body Build & Burn: Quads, abs, triceps, biceps, chest (1-20-23)

51m

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  • Build + Sweat: Quads, abs, biceps, tr...

    3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.

    Equipment:
    - Heavy weights (for chest presses and wall sits - I use 25's)
    - Moderate weights (for bicep curls - I use 20's)
    - Moderate/light weights (for bicep drop sets and skull cr...

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