3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.

Equipment:
- Heavy weights (for chest presses and wall sits - I use 25's)
- Moderate weights (for bicep curls - I use 20's)
- Moderate/light weights (for bicep drop sets and skull crushers - I use 10's)
- Long resistance band
- Small Pilates ball
- Option to wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/7kqKyKARQ3XiNcQvi5sHsT?si=0dd9a5aae97343c9