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Full Body Build: Chest, biceps, shoulders, glutes, quads, hamstrings (1-16-23)

57m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, or towels)
    - Optional heavy weight (for glider lunges)
    - Moderate weight (for deltoid row)
    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

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