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January 16-20

Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

35m

Up Next in 4x/week with cardio

  • Burn: Abs, upper back, lower back (1-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or use paper plates, towels, etc)
    - 1 moderate weight (for upper back work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

  • Cardio Burst (1-18-23)

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

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