January 17th-21st

January 17th-21st

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

- 5-5:45am CST: Full Body Barre with Deborah
-5:50-6:05am CST: Pop-up Prenatal Core with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess

- 6-7am CST: Full Body Barre Build with Deborah
-9-9:45am CST: Full Body Build & Burn with Shannon

- (Pre-recorded): Pop-up Recovery Move + Meditate with Shannon

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January 17th-21st
  • Evlo Mini: Recovery Day Move + Meditate

    This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

    - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

    Playlist (expl...

  • Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

    - Small Pilates ball or rolled up pillow / towel
    - Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
    - Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
    - Asso...

  • Full Body Build & Burn: Quads, hamstrings, chest, abs, triceps (1-21-22)

    GYM-FRIENDLY (see below)
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

  • Barre: Glutes & shoulders (11-25-21)

    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

  • Yoga Flow: Recovery (1-20-22)

    Equipment: (always recommended, not required)!
    - Bolster or firm pillow(s)
    - Yoga blocks

    January Yoga playlist:


  • F+S: Glutes & deltoids (1-20-22)

    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • 2nd/3rd Trimester Abs & Back (1-19-22)

    This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

    This class can be taken in place of a Burn abs/back class.

    - Chair
    - Light hand weights (optional - I have a 5 and a 3)
    - Pillows


  • Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

  • Cardio Burst (1-19-21)

    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=e68ef203261e4662

  • Burn: Abs & back (1-19-21)

    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

  • 10 Minute Meditation: Prepare to sleep (1-18-22)

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

    Instagram: @payton.busker

  • Upper Body Build: Biceps, triceps, back (1-18-22)

    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): htt...

  • Full Body Build: Glutes, outer thigh, upper back, biceps, and triceps (1-17-21)

    Heavy set of weights (I used 20s and 15s)
    Moderate weights
    Light weights


    IG: @caseynlance

  • Low Impact Cardio Burst (1-17-22)

    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c

  • Lower Body Build: Glutes & outer thighs (1-17-22)

    - Heavy weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c