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Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

January 17th-21st • 1h 4m

Up Next in January 17th-21st

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

  • Barre: Glutes & shoulders (11-25-21)

    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit):

  • Yoga Flow: Recovery (1-20-22)

    Equipment: (always recommended, not required)!
    - Bolster or firm pillow(s)
    - Yoga blocks

    January Yoga playlist: