Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Assortment of weights: I'm grabbing 20s, 15s, 12s, and 3s
- Chair
- Pillows
- Ankle weights (100% optional)
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=u5dbZ2bMSZ6tC0agJzMooQ
Stop around 30 mins and take a cooldown if needed --- or stop at 40 mins and cooldown if wanting a 45min class!
Deborah (@barrenurse_)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)
Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extensio...
Equipment:
- Kitchen chair or barstool
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
Equipment: (always recommended, not required)!
- Bolster or firm pillow(s)
- Yoga blocks
January Yoga playlist:
https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49
Instagram:
https://www.instagram.com/jess__moy/
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