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Barre: Glutes & shoulders (11-25-21)

January 17th-21st • 43m

Up Next in January 17th-21st

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    Equipment: (always recommended, not required)!
    - Bolster or firm pillow(s)
    - Yoga blocks

    January Yoga playlist:


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    - Light weights (I’m using 5s)

    Playlist (explicit):

    Instagram: @payton.busker

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    This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

    This class can be taken in place of a Burn abs/back class.

    - Chair
    - Light hand weights (optional - I have a 5 and a 3)
    - Pillows