Watch this video and more on Evlo Fitness
- Kitchen chair or barstool
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
Equipment: (always recommended, not required)!
- Bolster or firm pillow(s)
- Yoga blocks
January Yoga playlist:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
- Light hand weights (optional - I have a 5 and a 3)