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- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
-Meditation pillow, mat, or blanket. All optional :)
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): htt...
Heavy set of weights (I used 20s and 15s)