This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
Equipment:
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Asso...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)
Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extensio...
Equipment:
- Kitchen chair or barstool
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
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