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Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)

January 17th-21st • 47m
7 comments

Standing series first then mat series! Make sure to have a soft surface and/or mat.

Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use water bottles if traveling!)
- Glider or paper plate / paper towel

Spotify: (optional)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

Deborah (@barrenurse_)

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