Standing series first then mat series! Make sure to have a soft surface and/or mat.
Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use water bottles if traveling!)
- Glider or paper plate / paper towel
Spotify: (optional)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@barrenurse_)
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=e68ef203261e4662
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
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