Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c
Equipment:
- Heavy weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c
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