Up Next in January 17th-21st

• 

  45:32

  F+S: Glutes & deltoids (1-20-22)

  F+S: Glutes & deltoids (1-20-22)

  Equipment:
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  23:36

  2nd/3rd Trimester Abs & Back (1-19-22)

  2nd/3rd Trimester Abs & Back (1-19-22)

  This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

  This class can be taken in place of a Burn abs/back class.

  Equipment:
  - Chair
  - Light hand weights (optional - I have a 5 and a 3)
  - Pillows

  Spot...

• 

  47:29

  Full Body Barre: Quads, inner thighs,...

  Full Body Barre: Quads, inner thighs,...

  Standing series first then mat series! Make sure to have a soft surface and/or mat.

  Equipment:
  - Chair for elevated planks and rows (optional, can use floor)
  - Small Pilates ball or rolled up pillow / towel
  - Long resistance band
  - Light hand weights (I am grabbing a 5 and a 3 - can use wate...