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• 

  35:32

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment:
  - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
  - Set of weights to stand on
  - Stack of books or pillow (for kneeling HS curls)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
  ...

• 

  20:56

  Mobility + Meditate (1-3-23)

  Mobility + Meditate (1-3-23)

  Equipment:
  -None

  Playlist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7

  Tiktok: @payton.busker

• 

  50:00

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat)
  - Heavier moderate weights (for bicep curls)
  - Lighter moderate weights (for skull crushers and bicep curl drop set)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJP...