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January 2-6

Burn: Abs, back, triceps (1-4-23)

32m
13 comments

Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

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13 Comments

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