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Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

50m

Up Next in All classes

  • Burn: Abs, back, triceps (1-4-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - 1 light weight (for sidelying tricep work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

  • Cardio Burst (1-4-23)

  • Flow (1-5-23)

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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