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Build+: Quads, hamstrings, abs, triceps, upper back (1-6-23)

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January 2-6

Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

51m

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  • Build+: Quads, hamstrings, abs, trice...

    This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
    Equipment:
    - 1 heavy weight (for hamstring curls + sissy squats)
    - 1 moderate weig...

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