Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
...
9 Comments