Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

January 2-6

Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)


Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, tr...

    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit):

  • Full Body Build & Burn: Quads, hamstr...

    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...