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Cardio Burst (1-4-23)

15m

Up Next in 4x/week with cardio

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...

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