Up Next in Minis

• 

  19:40

  Evlo Mini: Lower Body Build+: Hamstri...

  Evlo Mini: Lower Body Build+: Hamstri...

  Equipment:
  -Heavier of moderate weights (for hamstring curls and sumo squats)
  -Chair & stack of books (for hamstring curls)
  -Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

• 

  15:00

  Evlo Mini: Upper Body Build: Chest, s...

  Evlo Mini: Upper Body Build: Chest, s...

  Equipment:
  - Heavy weights for chest press (I'm using 25lb)
  - Moderate weights (I'm using 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234