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January 23-27

Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

50m
10 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in All Classes

  • Burn: Abs, glutes, back (1-25-23)
    30:51
    Burn: Abs, glutes, back (1-25-23)

    Burn: Abs, glutes, back (1-25-23)

    Equipment:
    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

  • Cardio Burst (1-25-23)
    13:26
    Cardio Burst (1-25-23)

    Cardio Burst (1-25-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Flow (1-26-23)
    32:06
    Flow (1-26-23)

    Flow (1-26-23)

    Equipment:
    - Yoga blocks
    - Long pillow (optional)

    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
    or search EVLO flow | Jan 2023 by @jessicamoy

    Instagram: @byjessicamoy

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