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- Wear tennis shoes
Music is played over the video
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...