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Barre: Quads & triceps (1-26-23)

28m

Up Next in 5x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
    - Light weight (for shoulder abduction and propped rows)
    - Access to a wall
    - Set of wrist weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

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