Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041
Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a
Equipment:
-Chair
-Moderate weights (I'm using 10s)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9
Instagram: @shaunakpierce
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