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January 23-27

Evlo Mini: Lower Body Build+: Hamstrings & inner thighs

19m

Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

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