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Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

January 24th-28th • 1h 5m
4 comments

Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)

Spotify: (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

Deborah (@barrenurse_)

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4 Comments

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