Throwback class (due to flight cancellations getting home for the holidays, my apologies!!!)
Equipment:
- Light weights (I'm alternating between 3lb and 5lb)
Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3
All mat class
Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band
Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789
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