Up Next in January 24th-28th

• 

  41:28

  Barre: Outer thighs & triceps

  Barre: Outer thighs & triceps

  Equipment:
  - Light weights (I'm alternating between 3lb and 5lb)

  Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

• 

  50:04

  Full Body Barre: Abs, back, outer thi...

  Full Body Barre: Abs, back, outer thi...

  All mat class

  Equipment:
  - Small Pilates ball
  - Pillows if expecting
  - Light hand weights (I have 5s)
  - Long band

  Spotify (optional):
  https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

• 

  32:06

  Pop-up: Burn + HIIT (1-26-22)

  Pop-up: Burn + HIIT (1-26-22)

  This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337