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Full Body Build & Burn: Glutes, hamstrings, upper back, delts, abs (1-28-22)

January 24th-28th • 45m

Up Next in January 24th-28th

  • Barre Build: Glutes, hamstrings, uppe...

    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s...

  • Flow (1-27-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks

    January Yoga playlist:


  • F+S: Outer thighs & triceps (1-27-22)

    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit):

    Instagram: @payton.busker