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Pop-up: Burn + HIIT (1-26-22)

January 24th-28th • 32m

Up Next in January 24th-28th

  • Cardio Burst (1-26-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789

  • Burn: Abs & back (1-26-22)

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=348dd238b6f04312

  • 10 Minute Meditation: Focus (1-25-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

    Instagram: @payton.busker

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