Up Next in January 24th-28th

• 

  38:32

  Lower Body Build: Glutes & quads (1-2...

  Lower Body Build: Glutes & quads (1-2...

  GYM-FRIENDLY (see below)
  Equipment:
  - Kitchen chair
  - Heavy weights
  - Resistance band (or loop band)

  Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

  Gym option - either take the class in your headphone and follow along with the equipment we us...

• 

  49:12

  Full Body Build: Quads, glutes, chest...

  Full Body Build: Quads, glutes, chest...

  Equipment:
  (Reminder: You CAN use body weight or light weights only and still engage your muscles!)
  single heavy weight (I am using 20#)
  2 moderate weights (I am using 10#)
  2 light weights (I am using a 3#)
  Loop band
  Chair
  Access to a wall

  Playlist (explicit):
  https://open.spotify.com/playl...