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Low-Impact Cardio Burst (1-24-22)

January 24th-28th • 19m

Up Next in January 24th-28th

  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Full Body Build: Quads, glutes, chest...

    (Reminder: You CAN use body weight or light weights only and still engage your muscles!)
    single heavy weight (I am using 20#)
    2 moderate weights (I am using 10#)
    2 light weights (I am using a 3#)
    Loop band
    Access to a wall

    Playlist (explicit):