GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:
Circuit:
- Step down or step up (see tutorial)
- Knee extension machine - quads (see tutorial)
- Hip thrusts on bench
- 60 second Heavy wall sit (plate on your thighs)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
(Reminder: You CAN use body weight or light weights only and still engage your muscles!)
single heavy weight (I am using 20#)
2 moderate weights (I am using 10#)
2 light weights (I am using a 3#)
Loop band
Chair
Access to a wall
Playlist (explicit):
https://open.spotify.com/playl...
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