GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)

Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:

Circuit:
- Step down or step up (see tutorial)
- Knee extension machine - quads (see tutorial)
- Hip thrusts on bench
- 60 second Heavy wall sit (plate on your thighs)

Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.