GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Triceps pull-downs (see tutorial)
- Bicep curls
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- Gliders or towels
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=c01dcd5e9d6144ce
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we us...
Equipment:
(Reminder: You CAN use body weight or light weights only and still engage your muscles!)
single heavy weight (I am using 20#)
2 moderate weights (I am using 10#)
2 light weights (I am using a 3#)
Loop band
Chair
Access to a wall
Playlist (explicit):
https://open.spotify.com/playl...
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