Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs & back (2-2-22)

January 31st - Feb 4th • 33m

Up Next in January 31st - Feb 4th

  • 10 Minute Meditation: Sitting with yo...

    -Meditation pillow, mat, or blanket. All optional :)


    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY (see below)

    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Full Body Build: Glutes, Chest, Upper...

    Long Resistance Band (we will loop it and unloop it)
    Heavy set of weights (glutes)
    Moderate set of weights (upper body/back)
    Chair/step stool (step ups)
    Access to a wall

    Playlist via Spotify: (some explicit songs)