Equipment:
- Wear tennis shoes
Playlist - hip hop remix theme (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=5676e446d6ae4393
All mat class ~
Equipment:
- Small Pilates ball (or rolled up pillow / towel)
- Long resistance band
- Light hand weights (I'm grabbing a 5 and a 2)
- Pillows if expecting
Spotify: 90's theme! (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow
Equipment:
- Gliders, paper plates, or towels
- Small Pilates ball or pillow
- Small pillow
Playlist EARLY 2000's THEME (explicit):
https://open.spotify.com/playlist/6ikqvvFovPK3qTvJU5ySty?si=91787652801e4de5
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
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