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F+S: Hamstrings & posterior deltoids (2-3-22)

January 31st - Feb 4th • 46m
22 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- Long resistance band tied or loop band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

Instagram: @payton.busker

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22 Comments

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