Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6283dc5b5c5248c7
Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f
2 Comments