GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Single arm scapular retraction (see gym tutorials)
- Narrow press
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
Long Resistance Band (we will loop it and unloop it)
Heavy set of weights (glutes)
Moderate set of weights (upper body/back)
Chair/step stool (step ups)
Access to a wall
Playlist via Spotify: (some explicit songs)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f72...
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6283dc5b5c5248c7
Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f
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