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Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)

January 31st - Feb 4th • 32m
35 comments

GYM-FRIENDLY (see below)

Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band

Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Circuit:
- Single arm scapular retraction (see gym tutorials)
- Narrow press
-Dumbbell chest press or push-ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in January 31st - Feb 4th

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    Playlist via Spotify: (some explicit songs)
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    Low-Impact Cardio Burst (1-31-22)

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

35 Comments

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